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Living in the Danger Zone: How Trauma Can Reorganize Your Brain

Dr. Allison Kawa shares her insight on trauma and explains the complexities about how trauma can affect us all. From little “t” trauma to big “T” trauma, Dr. Allison Kawa provides important tips on ways we can cope and find safety from within.

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How to Have an Attitude of Gratitude

During the holiday season it can be hard to stay grateful. Dr. Julie Caplan shares her tips on ways to stay positive and maintain that attitude of gratitude even when life gets rough. Click below to read more.

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Stunted Social Skills: The Sneaky Secondary Symptom of the COVID-19 Pandemic

Dr. Julie Caplan reveals how COVID-19 has impacted children, adolescents, and teenagers, along with sharing tips on ways to tackle the post COVID-19 side effects. Click below to read more.